Because pesticides have many uses, we may be exposed to them in a variety of ways -- through food, water, and air. You may reduce the amount of pesticides you consume by:
WASHING: Wash and scrub all fresh fruits and vegetables thoroughly under running water. Running water has an abrasive effect that soaking does not have. This will help remove bacteria and traces of chemicals from the surface of fruits vegetables and dirt from crevices. Not all pesticide residues can be removed by washing.
PEELING and TRIMMING: Peel fruits and vegetables when possible to reduce dirt, bacteria, and pesticides. Discard outer leaves of leafy vegetables. Trim fat from meat and skin from poultry and fish because some pesticides residues collect in fat.
SELECTING A VARIETY OF FOODS: Eat a variety of foods, from a variety of sources. This will give you a better mix of nutrients and reduce your likelihood of exposure to a single pesticide.
Learn more about healthy food choices
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